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The Life Fitness Plate Loaded Incline Press uses horizontal grips to simulate a more traditional bench press, converging movements for a natural forward Hammer Strength Plate-Loaded Incline Press Instructions This machine targets the upper chest, shoulders, and triceps with sport-specific motion that translates directly to real-world performance.
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I can easily rep out 3x5 at 80kg on a plate loaded machine but 65kg or 70kg with a spotter on the bench. Stability is a big driver that allows the increased